Blog #1 | Part I: SELF-CARE FOR WOMEN: NECESSARY, NOT SELFISH

Cheryl Novak
Jan 17
2 min read

Updated: Apr 19

What is Self-Care?

Self-care is any action we take to promote our physical, emotional, and spiritual well-being. It helps to reduce stress and recharge our energy—just as you wouldn’t let your cell phone battery die, you shouldn’t neglect to recharge yourself either! The essence of self-care lies in taking deliberate actions for us, rather than depending on others to fulfill our needs.

Contrary to popular belief, self-care doesn’t require extravagant weekends at luxury spas (though, if you get the chance, don’t hesitate!). The type of self-care I’m referring to is simple, accessible, and often free. Stay tuned for Part 2 of this article, where I’ll share affordable, effortless ways to restore your energy.

Why is Self-Care Important?

When you engage in self-care, you’re better equipped to care for both you and others. Your needs are valid and prioritizing them isn’t selfish—it’s essential. Think of self-care like the oxygen masks on airplanes: you need to secure your own mask first before assisting others. By investing in yourself, you’re ensuring you’re at your best for those who depend on you.

Benefits of Self-Care:

Enhances your ability to live life to the fullest: Self-care enables you to be present and engaged in your daily life.
Improves mood: Regular self-care can reduce anxiety and foster a positive outlook.
Boosts confidence and self-worth: Taking time for yourself reinforces the message that you matter.
Promotes better physical health: Both immediate and long-term health benefits stem from consistent self-care.
Sharpens decision-making skills: A clear mind leads to better choices.
Reduces stress and irritability: You’ll feel calmer and more grounded.

Negative Effects of Neglecting Self-Care:

Increased stress levels
Insomnia
Anxiety
Difficulty concentrating
Feelings of overwhelm and fatigue
Irregular eating habits (overeating or skipping meals)
Isolation
Irritability and a short temper
Lack of enthusiasm for life
Trouble making decisions
Resentment toward those you care for
Long-term health issues, such as heart disease, due to chronic stress.

Self-care is not a luxury; it’s a necessity. Neglecting it can have serious consequences on your mental, emotional, and physical health. But don’t worry—practicing self-care doesn’t have to be difficult.

In Part 2, I’ll explore practical, easy-to-implement strategies for incorporating self-care into your busy life. Stay tuned!