What does life look like when we always say yes? Picture this: It is Sunday evening, and you are staring at your calendar for the...

Understand the Difference: Fixed vs. Growth Mindset Here’s a quick comparison:Fixed Mindset:“I’m just not good at this.”“If I fail, I’m a...

By Cheryl Novak – Certified Life Coach In our fast-moving world, it’s easy to feel like you’re constantly juggling, falling behind, or...

"Imposter syndrome thrives in self-doubt, but self-confidence acts as a shield, reminding you of your capabilities and silencing the...